| First session |
|
Learn topspin / Tones shoulders, Biceps, Chest and Triceps
* Forehand : Hitting under the ball with flexible wrists
* Lateral lunges, exercise-band walks, arms raises…
|
| First session |
|
Learn topspin / Tones shoulders, Biceps, Chest and Triceps
* Forehand : Hitting under the ball with flexible wrists
* Lateral lunges, exercise-band walks, arms raises…
|
