First session
Learn topspin / Tones shoulders, Biceps, Chest and Triceps
Second session
backhand : Consistency / Cardiovascular training, leg and arm endurance
Third session
Improve ball speed / Work hips, abdominals and obliques, muscle release
Fourth session
First service / Tone and improve calf muscles, thighs and relaxation
Fifth session
Second service / Whole body toning and core-stability
Sixth session
Themed matches / Fitness challenge !
